Episode Details

When the unexpected happens, you can feel caught off guard and under a lot of pressure to course correct. Yet there's a lot of benefit you can receive from the lessons you didn't plan for if you can find a way to unpack them. In this episode, Stephanie McLeod-Estevez, LCPC, discusses the emotional impact of being blindsided and how you can respond with greater resilience if you harness the power of influence. The art therapy experiential will help you check in with yourself and tap into your creative wisdom of how to take care of yourself no matter what curveballs you face.