Episode Details

Acceptance is a critical component of breaking up with the patterns that make us feel stuck. In this episode, Stephanie McLeod-Estevez, LCPC, discusses some of the concept of the repetition compulsion and how therapy can help you sort through this often frustrating cycle towards acceptance, which gives you more capability to choose your way. The art therapy experiential introduces you to a method of accepting yourself, just as you are, and then inviting in the energy that can help you move towards a direction that feels more aligned with your needs and desires.