Episode Details

In honor of Pride month and Juneteenth, we explore the importance of identity congruence on your health and wellness. In this episode, Stephanie McLeod-Estevez, LCPC, explains what exactly this is, how your subjective experience and environment contributes or challenges your ability to feel congruent, and how it relates to your self-worth and capacity to show up in life. The art therapy experiential helps you to explore times when you've felt in sync and out of sync within yourself, giving you an opportunity to explore, reflect, and discern what's needed to support your health and wellbeing.