Episode Details

We all know that when we feel like we belong to a group, this helps us to feel a sense of place in the world. However, it's easy to overlook how valuable it is to belong to the most important person in your life, yourself. In this episode, Stephanie McLeod-Estevez, LCPC, discusses why this is so influential and how to create a roadmap for cultivating a healthy connection to yourself through the 5 principles of belonging. The art therapy experiential will help you explore one of these prinicples, creating an internal sense of security.