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Episode 108. Weight loss drugs, negative self-talk & a bunch more.
Episode 108
🎙️ Episode 108. Weight loss drugs, negative self-talk & a bunch more.
🔹 This week, Mack started the podcast by discussing the good, the bad, and the u…
3 years, 11 months ago
Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.
Episode 107
🎙️ Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.
🔹 This week, we introduced a new segment called "What Grinds Our Gear…
3 years, 11 months ago
Episode 106. What does pain mean? How can you get better quality sleep with kids & more.
Episode 105
Episode 106. What does pain mean? How can you get better quality sleep with kids & more.
This week, we discuss pain. What is it, where does it come fr…
3 years, 11 months ago
Episode 105. Does body weight matter? How to improve brain health & more.
Episode 105
🎙️ Episode 105. Does body weight matter? How to improve brain health & more.
Have you let your body weight determine your success? We discuss why body…
4 years ago
Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!
Episode 104
Episode 104. Why salt is great, 1200 calories or less, training fasted & listener questions!
We discuss why salt is demonised yet extremely underrated…
4 years ago
Episode 103. How we manage a calorie deficit, the evolution of eating & more.
Episode 102
🎙️ Episode 103. How we manage a calorie deficit, the evolution of eating & more.
This week we discuss how each of us manages to be in a calorie defici…
4 years ago
Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.
Episode 102
🎙️ Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.
🔸This week Mack gave a breakdown of the menstrual …
4 years ago
Episode 101. Resistance training is the answer to everything & more.
Episode 101
This week we talk about sitting becoming the "new smoking," how underrated resistance training is and why everyone should be doing it.
We also touch o…
4 years ago
Episode 100. Rewatching our very first podcast and YouTube video...
Episode 100
We decided to do something a little different for our 100th episode this week!
We go back to our very first YouTube video together... And I'll be hone…
4 years, 1 month ago
Episode 99. Preventing injuries, addictive foods, your brain on alcohol & more.
Episode 99
This week we discuss why you keep getting injured in and out of the gym and how to prevent injuries with movement, nutrition and sleep.
We talk about …
4 years, 1 month ago