Podcast Episodes
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Episode 96. Get strength results in 10 minutes, why you should do difficult things, how to build muscle & more.
Episode 96
This week we discuss new technology that could allow you to get the desired results in 10 minutes!
We explain how the more often you do difficult or c…
3 years, 10 months ago
Episode 95. Your technique is stopping you from seeing results, how protein prevents insulin spikes, never eat lunch at your desk again & more.
Episode 95
This week we discuss how learning the correct technique in the gym from the get-go can help you see better results.
We explain how eating the protein …
3 years, 10 months ago
Episode 94. How to speed up your metabolism, lose body fat by drinking water, why we weight train & more.
Episode 94
This week we expose metabolism "boosting" programs and supplements. How they fool you and why you should never fall for their sales pitch no matter h…
3 years, 10 months ago
Episode 93. Inflation's Effect on Your Health, Exercise in a Pill, 75 Hard Updates & More
Episode 93
This week we talk inflation... But not in the way you have in mind! We discuss how inflation could impact your health, fitness and diet.
Jack shares s…
3 years, 11 months ago
Episode 92. The Future is Here!
Episode 92
This week we cover the latest news in relation to our brand, The In-situ Collective, and how we feel about our app launch.
We discuss the crazy sh*t g…
3 years, 11 months ago
Episode 91. The Friday Wrap-up, Welcome To The Future
Episode 91
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and …
3 years, 11 months ago
Episode 90. Which type of milk is best for you? (plant-based milk)
Episode 90
Plant-based milk has taken over!
If you are making the switch to plant-based milk it is nearly impossible to know which is the best option for you.
In …
3 years, 11 months ago
Episode 89. Why you need routines for success
Episode 89
Whether you intend to or not you have routines spread all throughout your day.
When it comes to achieving your health and fitness goals (or any goal r…
3 years, 11 months ago
Episode 87. How to Get Back Into Weight Lifting After an Injury
Episode 87
"What is your suggestion on how to get back into training with disk herniations. I want to continue my fitness journey and am feeling stuck with my n…
3 years, 11 months ago
Episode 86. Decoding confusing things PT's say
Episode 86
If you've ever heard a personal trainer use a phrase that makes you think 'WTF does that mean?!', it's not just you.
There are a ton of common cues us…
3 years, 11 months ago