Podcast Episodes
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Episode 100. Rewatching our very first podcast and YouTube video...
Episode 100
We decided to do something a little different for our 100th episode this week!
We go back to our very first YouTube video together... And I'll be hone…
3 years, 10 months ago
Episode 99. Preventing injuries, addictive foods, your brain on alcohol & more.
Episode 99
This week we discuss why you keep getting injured in and out of the gym and how to prevent injuries with movement, nutrition and sleep.
We talk about …
3 years, 11 months ago
Episode 98. Walking to live longer, making health sacrifices, BS nutrition & more.
Episode 98
This week we discuss a recent study that showed increasing your daily step count can help you live a longer life.
We explain how you can begin sacrifi…
3 years, 11 months ago
Episode 97. "Spot-fixing" in the gym, information overload, why you should eat breakfast & more.
Episode 97
This week we discuss "spot-fixing" body parts in the gym. Does it really work? and how should you go about adding it to your program?
We explain how c…
3 years, 11 months ago
Episode 96. Get strength results in 10 minutes, why you should do difficult things, how to build muscle & more.
Episode 96
This week we discuss new technology that could allow you to get the desired results in 10 minutes!
We explain how the more often you do difficult or c…
3 years, 11 months ago
Episode 95. Your technique is stopping you from seeing results, how protein prevents insulin spikes, never eat lunch at your desk again & more.
Episode 95
This week we discuss how learning the correct technique in the gym from the get-go can help you see better results.
We explain how eating the protein …
3 years, 11 months ago
Episode 94. How to speed up your metabolism, lose body fat by drinking water, why we weight train & more.
Episode 94
This week we expose metabolism "boosting" programs and supplements. How they fool you and why you should never fall for their sales pitch no matter h…
4 years ago
Episode 93. Inflation's Effect on Your Health, Exercise in a Pill, 75 Hard Updates & More
Episode 93
This week we talk inflation... But not in the way you have in mind! We discuss how inflation could impact your health, fitness and diet.
Jack shares s…
4 years ago
Episode 92. The Future is Here!
Episode 92
This week we cover the latest news in relation to our brand, The In-situ Collective, and how we feel about our app launch.
We discuss the crazy sh*t g…
4 years ago
Episode 91. The Friday Wrap-up, Welcome To The Future
Episode 91
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and …
4 years, 1 month ago