Podcast Episodes
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Episode 90. Which type of milk is best for you? (plant-based milk)
Episode 90
Plant-based milk has taken over!
If you are making the switch to plant-based milk it is nearly impossible to know which is the best option for you.
In …
4 years, 1 month ago
Episode 89. Why you need routines for success
Episode 89
Whether you intend to or not you have routines spread all throughout your day.
When it comes to achieving your health and fitness goals (or any goal r…
4 years, 1 month ago
Episode 87. How to Get Back Into Weight Lifting After an Injury
Episode 87
"What is your suggestion on how to get back into training with disk herniations. I want to continue my fitness journey and am feeling stuck with my n…
4 years, 1 month ago
Episode 86. Decoding confusing things PT's say
Episode 86
If you've ever heard a personal trainer use a phrase that makes you think 'WTF does that mean?!', it's not just you.
There are a ton of common cues us…
4 years, 1 month ago
Episode 85. The Friday Wrap-up, 10th of June
Episode 85
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and …
4 years, 1 month ago
Episode 84. The best cardio for fat loss
Episode 84
What is the best cardio for fat loss?
Yes, there is a specific style of cardio that is more beneficial to encouraging fat loss, however, it may not b…
4 years, 1 month ago
Episode 83. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022
Episode 83
Kathy explains how the obstacles she has faced gave her the push to take part in something as challenging as the Mongolian Derby.
Her attitude in life…
4 years, 1 month ago
Episode 82. The Friday Wrap-up, 3rd of June
Episode 82
If you enjoyed this podcast you can also listen to our Monday episode where we explore a single topic in-depth and our Wednesday episode where we ans…
4 years, 1 month ago
Episode 81. How long does it take to get results in the gym?
Episode 81
Question:
I have been working out consistently for two years, but have swapped between several styles of exercise, CrossFit, F45, etc.
My question is h…
4 years, 1 month ago
Episode 80. Get Real Results - Measuring progress without scales
Episode 80
The scales can be a powerful tool for tracking progress, weight loss progress that is! Which isn't everybody's goal.
In this episode, we help you to d…
4 years, 1 month ago