Episode Details

This week we discuss new technology that could allow you to get the desired results in 10 minutes!

We explain how the more often you do difficult or challenging things, the more confident you feel doing other difficult and challenging things.

Listener question #1: What sort of diet and workouts should I focus on if I want to gain muscle?

Listener question #2: how do I stop skipping gym sessions and eating the foods I know I shouldn’t

“The more often you do difficult or challenging things the more confident you feel doing other difficult and challenging things”

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