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Episode 78. How to recognise stress when it’s normal
Episode 78
How can you recognise when the stress in your life has become normal? And how do you manage that?
Stress is inevitable. Our control over life's stres…
4 years, 2 months ago
Episode 77. The truth behind building the PERFECT BODY - Training for aesthetics
Episode 77
There is no doubt about it, training for an aesthetic goal takes work!
In this episode, we give you practical tips to help you on your aesthetic journ…
4 years, 2 months ago
Episode 76. The Friday Wrap-up, 19th of May
Episode 76
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and …
4 years, 2 months ago
Episode 75. What is the #1 health and fitness app? The In-situ App!
Episode 75
Show Notes
https://www.in-situcollective.com/in-situpodcast
Book a Discovery Consultation
https://www.in-situcollective.com/discovery-consultation
FRE…
4 years, 2 months ago
Episode 74. How to Start A Successful Fitness Journey In 2022
Episode 74
Starting your fitness journey can be confusing, overwhelming, and just plain frustrating!
Just like you, we have been there...
This video is to help yo…
4 years, 2 months ago
Episode 73. The Friday Wrap-up, 13th of May
Episode 73
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and …
4 years, 2 months ago
Episode 72. Is coffee bad for you?
Episode 72
Is coffee bad for you?
Gosh, we hope not!
Coffee alone is packed full of antioxidants, and if you aren't exceeding 3-4 cups a day then there is no say…
4 years, 2 months ago
Episode 71. THE TOP HEALTH & FITNESS MISTAKES - What NOT to do with your diet, workouts, and nutrition.
Episode 71
We all make mistakes when starting something new. It's a huge part of learning what works and what doesn't. This episode is to help you avoid making …
4 years, 2 months ago
Episode 70. The Friday Wrap-up, 6th of May
Episode 70
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and …
4 years, 2 months ago
Episode 69. What to eat post workout
Episode 69
What foods should you be eating post-workout to get the best results?
We suggest our clients keep the Four R's of Recovery in mind when considering p…
4 years, 2 months ago