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Episode 74. How to Start A Successful Fitness Journey In 2022
Episode 74
Starting your fitness journey can be confusing, overwhelming, and just plain frustrating!
Just like you, we have been there...
This video is to help yo…
4 years ago
Episode 73. The Friday Wrap-up, 13th of May
Episode 73
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and …
4 years ago
Episode 72. Is coffee bad for you?
Episode 72
Is coffee bad for you?
Gosh, we hope not!
Coffee alone is packed full of antioxidants, and if you aren't exceeding 3-4 cups a day then there is no say…
4 years ago
Episode 71. THE TOP HEALTH & FITNESS MISTAKES - What NOT to do with your diet, workouts, and nutrition.
Episode 71
We all make mistakes when starting something new. It's a huge part of learning what works and what doesn't. This episode is to help you avoid making …
4 years, 1 month ago
Episode 70. The Friday Wrap-up, 6th of May
Episode 70
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and …
4 years, 1 month ago
Episode 69. What to eat post workout
Episode 69
What foods should you be eating post-workout to get the best results?
We suggest our clients keep the Four R's of Recovery in mind when considering p…
4 years, 1 month ago
Episode 68. Motivation is BS!
Episode 68
Motivation is BS... Have you noticed how unreliable motivation is? One day you are getting up at 5 am to hit the gym and cook yourself breakfast, and…
4 years, 1 month ago
Episode 67. The Friday Wrap-up, 29th April
Episode 67
Welcome to the Friday Wrap-up! Here we wrap the week up with fun facts, teachable moments and an educational resource to help you on your health and …
4 years, 1 month ago
Episode 66. Do you need a protein supplement?
Episode 66
Should you be adding in a protein supplement after your workout? If so, how which supplement is best?
It isn't necessary to have a protein supplement…
4 years, 1 month ago
Episode 65. How To Get More Energy
Episode 65
In this episode, we are going to give you more energy! 💥
Do you wake up already feeling exhausted? Do you heavily rely on caffeine to help you make it…
4 years, 1 month ago