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Episode 80. Get Real Results - Measuring progress without scales
Description
The scales can be a powerful tool for tracking progress, weight loss progress that is! Which isn't everybody's goal.
In this episode, we help you to determine if tracking your body weight as a progress marker is a right move for you and your goals.
Progress is SO much more than what pops up on the scale. Let us show you the many ways you can track your progress.
Hi there 👋 If you're new to our video welcome! I'm Mack a Certified Nutrition Coach and Psychology student. The Viking next to me is Jack, an experienced Personal Trainer and ex-gym owner. Together we are the In-situ Collective. We coach clients both in-person and online, helping them achieve their goals through education, accountability and personalized fitness programming.
If you like to nerd out about health and fitness as much as we do, you can subscribe for weekly videos.
Show Notes
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Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide
Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog
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