Podcast Episodes
Back to SearchThe Self-Improvement Trap: Why More Learning Isn’t the Answer With Corbin Bruckshaw
Episode 310
You know what you want to change. You’ve read the books, listened to the podcasts and made the plans, but taking action still feels hard. So what’s g…
16 hours ago
Stop Chasing Motivation. Start Taking Ownership With David Fullmer
Episode 309
You can read all the books, listen to all the podcasts and still not change a thing. In this episode, I sit down with David Fullmer to talk about ext…
1 week ago
Stop Chasing, Start Embodying With Aiden Domic on Breathwork, Mindset & Building an Identity That Lasts
Episode 308
Most people spend their whole lives chasing something — the goal, the result, the version of themselves they think they're supposed to be. Aiden Domi…
2 weeks ago
What Every Woman Over 35 Needs to Know About Her Body With Emily Spurling
Episode 307
Women over 35: if you're eating less, training harder, and getting nowhere, the problem isn't your willpower; it's your physiology. In this episode o…
4 weeks ago
Allie Chandler: Healing Chronic Lyme, Rewiring the Nervous System & Empathy-Led Marketing
Episode 306
Allie Chandler spent nearly 8 years bedbound with chronic Lyme disease, mould toxicity, and hyperadrenergic POTS; a condition where her heart rate sp…
1 month, 1 week ago
Motivation Drags You. Inspiration Pulls You With Scott Capelin
Episode 305
Scott Capelin went from a corporate desk job in his early 20s to owning five personal training studios, and now runs In Life Wellness, a Reformer Pil…
1 month, 2 weeks ago
Maz O'Connor: Reinvent, Don't Retire. Why Your Best Years Are Still Ahead
Episode 304
It's never too late to start.
At 55, Maz O'Connor had built the life she'd manifested 15 years earlier: a beautiful home in coastal Victoria, her own …
1 month, 3 weeks ago
Move, Thrive, and Come Alive: Kyle Gonzalez's Unconventional Path
Episode 303
Most people are overcomplicating their health. In this episode, Kyle Gonzalez (MS, CSCS), VP of Performance and Coaching at Coya, author of Move, Thr…
2 months ago
Your Trauma Built Your Success: Naila Ahmed, Therapist for High Performers
Episode 302
Naila Ahmed is back on the podcast, this time recording from New York, ten months into a nomadic life with no return date and no plan. She's a trauma…
2 months, 1 week ago
Fight or Father | The Truth About Fatherhood, Mental Health & Vulnerability with Mitesh Khatri
Episode 301
9 suicides a day in Australia. 7 are men. Mitesh Khatri didn't set out to write a book. He started with journal notes, trying to work out why he was …
2 months, 2 weeks ago