Podcast Episodes

Most People Quit Right Before It Starts Working — Here’s What I Tell Every Client

Episode 244

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Most people quit right before it starts working.

You’ve put in the effort.
You’ve changed your routine.
You’ve started eating better, moving more, sleeping deeper.

But the results? Still no…

Published on 3 months, 3 weeks ago

Episode 243: Born to Stand Out - How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams

Episode 243

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In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speake…

Published on 3 months, 3 weeks ago

Fitness Advice Is Full of Crap… and That’s a Good Thing

Episode 242

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A friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness:

Published on 4 months ago

Is It a Need—or Just a Want?

Episode 241

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Every time I talk about this, people think I’m targeting them directly.
 I’m not.

This is a pattern I’ve seen over and over—coaching people in person, online, and in myself:
 The confusion…

Published on 4 months, 1 week ago

Episode 240: Lessons on Health, Growth & Longevity – What I’ve Learned + Listener Q&A

Episode 240

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In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and mor…

Published on 4 months, 1 week ago

Stop Giving Advice to Your Younger Self - 2 Minute Tuesday

Episode 239

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“What advice would you give your younger self?”
It’s a popular podcast question—and honestly, it’s a terrible one.

You can’t change the past. Even if you could, do you really think your …

Published on 4 months, 2 weeks ago

Episode 238: Healthy, Wealthy & Living Longer - The Secrets to Longevity, Finance & Life Optimisation with Jon Sabes

Episode 238

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In this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection between your health, your wealth, and how…

Published on 4 months, 2 weeks ago

That's why self improvement doesn't work as well as self understanding - 2 Minute Tuesday

Episode 237

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🌀 The True Form Protocol

https://www.jacklgraham.com/

What if your health plan wasn’t just about burning calories or ticking boxes — but about becoming the strongest, clearest, most fulfi…

Published on 4 months, 2 weeks ago

Episode 236: How Comedy Can Build Confidence, Crush Fear & Help You Find Your Voice with Jordana Borensztajn

Episode 236

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In this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all-round powerhouse Jordana Borensztajn for a conve…

Published on 4 months, 3 weeks ago

2MT - Fitness isn't the goal, it's the support crew

Episode 235

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Published on 4 months, 4 weeks ago