Podcast Episodes

Episode 248: Finding Your Purpose in a Noisy World — Self-Discovery, Faith & Growth with Flabia Orison

Episode 248

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In this episode, I’m joined by Flabia Orison — founder of Transcend Beyond the Scope, policy manager, mindset coach, and advocate for youth, culture, and purposeful change.

Flabia’s work…

Published on 4 months, 2 weeks ago

Why Most Entrepreneurs Fail to Get Healthy (And What to Do Instead)

Episode 251

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9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/…

Published on 4 months, 3 weeks ago

Episode 250: Prescribing Lifestyle: How Dr. Avi Charlton Uses Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes

Episode 250

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In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic a…

Published on 4 months, 3 weeks ago

Episode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris.

Episode 246

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In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold…

Published on 5 months ago

From Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental Health

Episode 245

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In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonpro…

Published on 5 months, 1 week ago

Most People Quit Right Before It Starts Working — Here’s What I Tell Every Client

Episode 244

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Most people quit right before it starts working.

You’ve put in the effort.
You’ve changed your routine.
You’ve started eating better, moving more, sleeping deeper.

But the results? Still no…

Published on 5 months, 2 weeks ago

Episode 243: Born to Stand Out - How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams

Episode 243

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In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speake…

Published on 5 months, 3 weeks ago

Fitness Advice Is Full of Crap… and That’s a Good Thing

Episode 242

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A friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness:

Published on 5 months, 3 weeks ago

Is It a Need—or Just a Want?

Episode 241

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Every time I talk about this, people think I’m targeting them directly.
 I’m not.

This is a pattern I’ve seen over and over—coaching people in person, online, and in myself:
 The confusion…

Published on 6 months ago

Episode 240: Lessons on Health, Growth & Longevity – What I’ve Learned + Listener Q&A

Episode 240

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In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and mor…

Published on 6 months ago