Podcast Episodes
Back to SearchHow to Regulate Your Nervous System to Build Confidence, Love & Success
Episode 280
Why trauma, self-worth and internal safety determine your relationships and your results
In this episode of The True Form Podcast, I sit down with hol…
7 months, 2 weeks ago
From Pain to Performance: The Nervous System & Better Movement with Tom Swales
Episode 279
In this episode of The True Form Podcast, I’m joined by Tom Swales, physiotherapist, strength coach, and creator of the Advanced Movement Therapist (…
8 months, 1 week ago
Finding Your True Form: Lessons That Actually Changed Me (2025 Review)
Episode 278
This is a solo reflection episode to kick off the year.
After a year of deep conversations on The True Form Podcast, I wanted to pause and ask a simpl…
8 months, 2 weeks ago
Is Inner Alignment the Missing Piece in Health and Healing? Soul Intelligence with Kristine Genovese
Episode 277
A conversation with Kristine Genovese on stress, emotion, purpose, and the deeper patterns shaping health.
Many people are doing all the “right” thing…
9 months, 1 week ago
Strong Feet, Strong Life: Why Your Foundation Matters - The Truth About Foot Pain and Modern Footwear with Podiatrist Thien Trinh
Episode 276
What if everything you’ve been told about foot pain, footwear, and insoles is wrong?
In this episode of The True Form Podcast, Jack sits down with pod…
9 months, 3 weeks ago
This Is Why Success Never Feels Like Enough: Eddie Truong on Inner Peace & True Achievement
Episode 275
Why do so many high performers hit their goals yet still feel empty?
In this powerful episode, Inner Transformational Coach Eddie Truong breaks down t…
9 months, 4 weeks ago
Why Healthcare Is Failing Us: Peptides, GLP-1, NAD+ Therapy, and the Future of Longevity With Daniel Rudyak from ReadyXR
Episode 274
Why is modern healthcare still failing millions of people, and what can we do about it? With Daniel Rudyak from ReadyXR
In this episode, Daniel Rudya…
10 months ago
Why You’re Doing Everything Right… and Still Not Feeling Better: The Truth About Stress & Lifestyle Medicine with Dr Nupur Nag
Episode 273
Most people think better health comes from tightening up their training and nutrition. But what happens when you’re already doing everything right—ea…
10 months, 1 week ago
Starting Again in Your 30s: When The Life You Planned No Longer Fits
Episode 272
In this episode, I sit down with Tez, a Vietnamese-Australian optometrist, eldest daughter of immigrant parents, and someone who has rebuilt her life…
10 months, 2 weeks ago
The Long Game: Strength, Purpose & Longevity with Jon Sabes
Episode 271
In this episode, Jon Sabes returns to explore what it really means to play the long game in life. Longevity doesn’t happen by accident; it’s somethin…
10 months, 3 weeks ago