Podcast Episodes
Back to SearchCholesterol Explained: What Most Doctors Won’t Tell You
Episode 252
Is high cholesterol really dangerous? Or have we misunderstood it all along?
In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, bre…
1 year, 1 month ago
Episode 248: Finding Your Purpose in a Noisy World — Self-Discovery, Faith & Growth with Flabia Orison
Episode 248
In this episode, I’m joined by Flabia Orison — founder of Transcend Beyond the Scope, policy manager, mindset coach, and advocate for youth, culture,…
1 year, 1 month ago
Why Most Entrepreneurs Fail to Get Healthy (And What to Do Instead)
Episode 251
9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: htt…
1 year, 1 month ago
Episode 250: Prescribing Lifestyle: How Dr. Avi Charlton Uses Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes
Episode 250
In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the fo…
1 year, 1 month ago
Episode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris.
Episode 246
In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle wit…
1 year, 1 month ago
From Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental Health
Episode 245
In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, an…
1 year, 1 month ago
Most People Quit Right Before It Starts Working — Here’s What I Tell Every Client
Episode 244
Most people quit right before it starts working.
You’ve put in the effort.
You’ve changed your routine.
You’ve started eating better, moving more, sleep…
1 year, 2 months ago
Episode 243: Born to Stand Out - How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams
Episode 243
In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practi…
1 year, 2 months ago
Fitness Advice Is Full of Crap… and That’s a Good Thing
Episode 242
A friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness:
“The grass is al…1 year, 2 months ago
Is It a Need—or Just a Want?
Episode 241
Every time I talk about this, people think I’m targeting them directly.
I’m not.
This is a pattern I’ve seen over and over—coaching people in person, …
1 year, 2 months ago