Podcast Episodes
Back to SearchEpisode 226: Breaking the Cycle: Ferdi’s Inspiring Story of Change and Growth
Episode 226
In this episode of The True Form Podcast, I challenge Ferdi to a game of pool while diving into his incredible story of transformation and resilience…
1 year, 3 months ago
The Power of Mindset and Movement - With Matt Wells from Ethos Strength and Conditioning
Episode 225
In this episode of The True Form Podcast, I sat down with Matt—a personal trainer whose depth of knowledge and ability to make complex concepts simpl…
1 year, 4 months ago
Mic’d Up with Jess: Yoga, Mindful Eating, and Finding Balance in Life
Episode 224
In this episode of The True Form Podcast, I’m joined by Jess for a mic’d-up workout where we talk all things health, fitness, and finding balance. 🧘…
1 year, 4 months ago
Episode 223: Saying Yes to Life – Embracing Happiness, Growth, and Resilience with Christian Ignatavicius
Episode 223
In this episode of The True Form Podcast, host Jack welcomes Christian Ignatavicius for an inspiring conversation titled "Saying Yes to Life: Embraci…
1 year, 4 months ago
How to Set and Crush Your Goals This Year! (Proven Strategy I Give My Clients)
Episode 222
Unlock 30 days of exclusive, actionable fitness tips to get you moving toward your goals faster – free of charge: https://www.jackfitness.com.au/30da…
1 year, 4 months ago
Annual Refection - What Did I Learn From 2024
Episode 221
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1 year, 5 months ago
Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana
Episode 220
Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teach…
1 year, 5 months ago
Episode 219: The Evolution of Depression, Mouth Breathing and More - Throw Back To Episode 183
Episode 219
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discover…
1 year, 5 months ago
Episode 218. Wrap-up Flexibility vs. Strength, Body Image and Mindset
Episode 218
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable momen…
1 year, 6 months ago
10 Tips for Avoiding Weight Gain Over the Holidays
Episode 217
🎄Get your free Holiday Survival Guide: https://www.in-situcollective.com/holiday-guide
🎅🏻 Shop our favourite gift ideas! https://www.in-situcollectiv…
1 year, 6 months ago