Podcast Episodes
Back to SearchEpisode 240: Lessons on Health, Growth & Longevity – What I’ve Learned + Listener Q&A
Episode 240
In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, l…
1 year, 2 months ago
Stop Giving Advice to Your Younger Self - 2 Minute Tuesday
Episode 239
“What advice would you give your younger self?”
It’s a popular podcast question—and honestly, it’s a terrible one.
You can’t change the past. Even if …
1 year, 2 months ago
Episode 238: Healthy, Wealthy & Living Longer - The Secrets to Longevity, Finance & Life Optimisation with Jon Sabes
Episode 238
In this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection betwe…
1 year, 3 months ago
That's why self improvement doesn't work as well as self understanding - 2 Minute Tuesday
Episode 237
🌀 The True Form Protocol
https://www.jacklgraham.com/
What if your health plan wasn’t just about burning calories or ticking boxes — but about becoming…
1 year, 3 months ago
Episode 236: How Comedy Can Build Confidence, Crush Fear & Help You Find Your Voice with Jordana Borensztajn
Episode 236
In this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all-round powerh…
1 year, 3 months ago
2MT - Fitness isn't the goal, it's the support crew
Episode 235
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1 year, 3 months ago
Episode 234: What Is Fitness, Really? Coaching, Career Advice & What It Takes to Thrive in Fitness Today | Tom Rock
Episode 234
In this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator at the Australian …
1 year, 3 months ago
Episode 233: The Truth About Influencing: Growth, Purpose & Self-Discovery + How to Start a Podcast in 2025
Episode 233
In this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs and lows of bu…
1 year, 3 months ago
Episode 232: From Bodybuilder to Hybrid Athlete: Jonny Abbey on Strength, Endurance & Stoicism
Episode 232
In this epic episode of The True Form Podcast, I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in bodybuilding, …
1 year, 3 months ago
Episode 231: How To Use HRV To Reduce Stress, Optimise Health, and Live Longer with Dr Torkil Færø
Episode 231
In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse …
1 year, 4 months ago