Podcast Episodes
Back to SearchWhy Most Entrepreneurs Fail to Get Healthy (And What to Do Instead)
Episode 251
9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: htt…
1 year, 3 months ago
Episode 250: Prescribing Lifestyle: How Dr. Avi Charlton Uses Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes
Episode 250
In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the fo…
1 year, 3 months ago
Episode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris.
Episode 246
In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle wit…
1 year, 3 months ago
From Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental Health
Episode 245
In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, an…
1 year, 4 months ago
Most People Quit Right Before It Starts Working — Here’s What I Tell Every Client
Episode 244
Most people quit right before it starts working.
You’ve put in the effort.
You’ve changed your routine.
You’ve started eating better, moving more, sleep…
1 year, 4 months ago
Episode 243: Born to Stand Out - How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams
Episode 243
In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practi…
1 year, 4 months ago
Fitness Advice Is Full of Crap… and That’s a Good Thing
Episode 242
A friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness:
“The grass is al…1 year, 4 months ago
Is It a Need—or Just a Want?
Episode 241
Every time I talk about this, people think I’m targeting them directly.
I’m not.
This is a pattern I’ve seen over and over—coaching people in person, …
1 year, 4 months ago
Episode 240: Lessons on Health, Growth & Longevity – What I’ve Learned + Listener Q&A
Episode 240
In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, l…
1 year, 5 months ago
Stop Giving Advice to Your Younger Self - 2 Minute Tuesday
Episode 239
“What advice would you give your younger self?”
It’s a popular podcast question—and honestly, it’s a terrible one.
You can’t change the past. Even if …
1 year, 5 months ago