Podcast Episodes
Back to SearchEpisode 236: How Comedy Can Build Confidence, Crush Fear & Help You Find Your Voice with Jordana Borensztajn
Episode 236
In this uplifting and wildly entertaining episode of The True Form Podcast, I sit down with keynote speaker, comedian, magician, and all-round powerh…
1 year, 1 month ago
2MT - Fitness isn't the goal, it's the support crew
Episode 235
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1 year, 1 month ago
Episode 234: What Is Fitness, Really? Coaching, Career Advice & What It Takes to Thrive in Fitness Today | Tom Rock
Episode 234
In this episode of The True Form Podcast, I sit down with Tom Rock—a strength & conditioning coach, sports scientist, and educator at the Australian …
1 year, 1 month ago
Episode 233: The Truth About Influencing: Growth, Purpose & Self-Discovery + How to Start a Podcast in 2025
Episode 233
In this episode of The True Form Podcast, I sit down with Whitney for a raw and real chat about life behind the screen. From the highs and lows of bu…
1 year, 2 months ago
Episode 232: From Bodybuilder to Hybrid Athlete: Jonny Abbey on Strength, Endurance & Stoicism
Episode 232
In this epic episode of The True Form Podcast, I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in bodybuilding, …
1 year, 2 months ago
Episode 231: How To Use HRV To Reduce Stress, Optimise Health, and Live Longer with Dr Torkil Færø
Episode 231
In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse …
1 year, 2 months ago
Episode 230: Heal Your Gut, Balance Your Hormones & Sustainable Weight Loss with Ashleigh Jade
Episode 230
In this episode of The True Form Podcast, I chat with Ashleigh Jade, a Functional Health Nutritionist passionate about empowering people to understan…
1 year, 2 months ago
Episode 229: The Art of Overcoming Fear, Finding Purpose, and Truly Living
Episode 229
In this deeply reflective episode of The True Form Podcast, we explore what it means to make empowering choices, embrace uncertainty, and reconnect w…
1 year, 3 months ago
Episode 228 - Behind the Scenes with Ireland Horvat: Pickleball, Media, and Mindset
Episode 228
In this episode of The True Form Podcast, I jump on a call with Ireland Horvat to explore her inspiring journey through pickleball, sports broadcasti…
1 year, 3 months ago
Episode 227: Ask Me Anything - Tips to Stay Consistent, Build Habits, and Boost Your Health
Episode 227
In this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabolic age, we dive …
1 year, 3 months ago