Episode Details

In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, Avi has helped countless patients reverse type 2 diabetes, lose weight, reduce medications, and take back control of their health.

We dive into:

• How low carb, keto, and carnivore diets can reverse metabolic dysfunction

• Why lifestyle medicine is often the missing piece in modern health care

• The power of longer consultations, listening to patients, and personalized care

• How breathwork and functional breathing support better metabolic health

• Her upcoming book Prescribing Lifestyle: A Doctor’s Prescription into Lasting Weightloss and Vibrant Health

Whether you're curious about reversing diabetes naturally, improving your metabolic health, or just want to better understand how nutrition and lifestyle truly affect your body — this episode is packed with practical insights.

🔗 Connect with Dr. Avi Charlton

www.mlcclinic.com.au 

www.breatheinhealth.com.au 

https://sites.libsyn.com/522348/site 

Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807  on Facebook

@dr_charlton_lifestyle GP https://www.instagram.com/dr_charlton_lifestyle_gp/ on Instagram

Avi Charlton https://www.linkedin.com/in/avi-charlton/ on LinkedIn

Dr Charlton Lifestyle GP https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW  on YouTube

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

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