Podcast Episodes
Back to SearchStress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana
Episode 220
Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teach…
1 year, 7 months ago
Episode 219: The Evolution of Depression, Mouth Breathing and More - Throw Back To Episode 183
Episode 219
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discover…
1 year, 7 months ago
Episode 218. Wrap-up Flexibility vs. Strength, Body Image and Mindset
Episode 218
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable momen…
1 year, 7 months ago
10 Tips for Avoiding Weight Gain Over the Holidays
Episode 217
🎄Get your free Holiday Survival Guide: https://www.in-situcollective.com/holiday-guide
🎅🏻 Shop our favourite gift ideas! https://www.in-situcollectiv…
1 year, 7 months ago
Episode 216. Wrap-up - Sleeping Arrangements, Picking Up In The Gym & 10 Commandments For Living a Long Healthy, Happy Life
Episode 216
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable momen…
1 year, 8 months ago
Episode 215. Wrap-up - Are You Ever Strong Enough? Hard Workouts vs Progressive Overload
Episode 215
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable momen…
1 year, 8 months ago
Episode 214. Wrap-up - Overtraining glutes, Binge Eating and Dehydration
Episode 214
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable momen…
1 year, 8 months ago
Episode 213. Q&A - Core Exercises, Non-dairy Calcium, Postmenopausal Strength Training
Episode 213
Welcome to another episode of the In-situ Collective podcast! This week, we are back to answering your questions!
In this episode, we answer listener …
1 year, 8 months ago
Episode 212. What You Need to Know About Resistance Training with Zac
Episode 212
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we have a very special guest: Zac Caughey, Physiotherapi…
1 year, 8 months ago
Episode 211. Wrap-up - Social Media’s Grip on Fitness
Episode 211
Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable momen…
1 year, 9 months ago