Podcast Episodes
Back to SearchEpisode 200. Conquering Anxiety: Sam’s Journey and the Mellows Movement
Episode 200
Welcome to episode 200 of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Sam, Founder of Mellows- functional sparkling…
1 year, 11 months ago
Episode 199. How to Balance Fitness and Work
Episode 199
Welcome to another episode of the In-situ Collective podcast! Today, we had the pleasure of hosting a yet another awesome human on the podcast. A lon…
1 year, 11 months ago
Episode 198. Wrap-up - Bodybuilding, Oura Ring, Full-body Workouts vs. Split Workouts
Episode 198
Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, tea…
2 years ago
Episode 197. The Average Paradox
Episode 197
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the concept of being "average." What does i…
2 years ago
Episode 196. How To Get Better Sleep
Episode 196
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the fundamentals of sleep to help you achie…
2 years ago
Episode 195. Wrap-up - Success Looks Different for Everyone, Magnetic Nasal Strips and What is Dieting?
Episode 195
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discover…
2 years ago
Episode 194. Q&A - Breaking Plateaus, Building Muscle and How to Enjoy the Gym
Episode 194
Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!
We explore the best coffee …
2 years, 1 month ago
Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana
Episode 193
Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teach…
2 years, 1 month ago
Episode 192. The Self-Comparison Trap: Thriving in the Age of Social Media
Episode 192
Welcome to another episode of the In-situ health and fitness podcast! In this episode, we delve into the concept of self-comparison. We explore how o…
2 years, 1 month ago
Episode 191. Wrap-up - Short Workouts, Ozempic Impact, and Standing Desks
Episode 191
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discover…
2 years, 1 month ago