Episode Details

Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.

In this episode, we dive deep into the power of stepping out of your comfort zone and how embracing discomfort can lead to personal growth and success. We'll uncover the hidden psychology behind McDonald’s kiosks and how they manipulate your food choices, making you order more than you planned. Then, we break down the truth about refined carbs and their sneaky role in increasing your cravings. We also discuss how you can maximize your fitness goals by focusing on Saturday and Sunday training.

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