Episode Details

Welcome to episode 200 of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Sam, Founder of Mellows- functional sparkling waters and the Mind Wellness Club.

In this episode, Sam shares his personal journey with overwhelming anxiety and his mission to help others manage stress and anxiety through the Mellows initiative and Mind Wellness Club. We delve into his lived experience with anxiety, the importance of spreading awareness, and breaking down the stigma surrounding mental health. Sam offers practical tips for managing your nervous system and discusses what anxiety is and how to overcome it. We also explore how Mellows is driving change and fostering new, healthy habits, creating a culture of wellness.

Tune in to learn more about supporting your mental wellness and joining the movement towards a healthier, calmer life.

Where to find Mellows:

www.mellows.com.au

@drinks.mellows

@mind.wellnessclub

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM