Podcast Episodes
Back to SearchEpisode 198. Wrap-up - Bodybuilding, Oura Ring, Full-body Workouts vs. Split Workouts
Episode 198
Welcome to another episode of the In-situ Collective podcast! This week on the show, we are wrapping up the month with our favourite discoveries, tea…
2 years, 2 months ago
Episode 197. The Average Paradox
Episode 197
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the concept of being "average." What does i…
2 years, 2 months ago
Episode 196. How To Get Better Sleep
Episode 196
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we dive into the fundamentals of sleep to help you achie…
2 years, 2 months ago
Episode 195. Wrap-up - Success Looks Different for Everyone, Magnetic Nasal Strips and What is Dieting?
Episode 195
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discover…
2 years, 3 months ago
Episode 194. Q&A - Breaking Plateaus, Building Muscle and How to Enjoy the Gym
Episode 194
Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!
We explore the best coffee …
2 years, 3 months ago
Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana
Episode 193
Welcome to the latest episode of the In-situ Health and Fitness Podcast! Today, we had the pleasure of hosting Mariana, a health coach and yoga teach…
2 years, 3 months ago
Episode 192. The Self-Comparison Trap: Thriving in the Age of Social Media
Episode 192
Welcome to another episode of the In-situ health and fitness podcast! In this episode, we delve into the concept of self-comparison. We explore how o…
2 years, 3 months ago
Episode 191. Wrap-up - Short Workouts, Ozempic Impact, and Standing Desks
Episode 191
Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discover…
2 years, 4 months ago
Episode 190. Q&A - New Anti-aging Supplement, Sleep Importance, and Carbs Explained
Episode 190
Welcome to another episode of the In-situ health and fitness podcast! This week, we are back to answering your questions!
We discuss the benefits of …
2 years, 4 months ago
Navigating Pain, Injury, and he Fitness Industry with Dr Joseph Gingell
Episode 189
Navigating Pain, Injury, and the Fitness Industry with Dr Joseph Gingell
Welcome to the latest episode of the In-situ Collective Podcast! Today, we ha…
2 years, 4 months ago