Episode Details

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you.

We discuss why at funerals, it's the quirky, funny parts of people that are remembered. We also compare the unique warm-up routines of tennis pros like Federer, Nadal, and Djokovic, showing that the road to success looks different for everyone. Plus, we discuss what a diet really means and whether the magnetic nasal strip trend is a good or bad thing.

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Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

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