Episode Details

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are wrapping up the month with our favourite discoveries, teachable moments and ideas we want to share with you. 

Expect to learn how much weight you should be lifting, our thoughts on coaches wanting you to pay them forever, the evolution of depression, why you need to stop mouth breathing right now and much more.

00:00 Intro 
01:10 What you have missed over the last month
06:24 Training for the long term, how to reflect on your goals
08:25 Reaching to a Reel by Sharelle Grant (Fitness influencer)
12:28 Why you need to take responsibility for your health and well-being
14:35 Self-reliance and motivation, is it all BS? 
18:58 Understanding the evolution of depression 
20:56 Creativity plays a vital role in problem-solving and happiness
25:33 Mouth taping and nasal breathing trend
27:33 Impact of Mouth Breathing on Health
31:20 Benefits of nasal breathing
32:58 Importance of nose breathing and how to improve it
36:34 The impact of mouth breathing on face structure
38:22 Listener answer to: Is protein power bad for kids. 

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Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

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