Episode Details
Back to EpisodesEpisode 231: How To Use HRV To Reduce Stress, Optimise Health, and Live Longer with Dr Torkil Færø
Description
In this powerful episode of The True Form Podcast, I'm joined by Dr Torkil Færø—award-winning author, doctor, photographer, and creator of The Pulse Cure. Dr Torkil shares how harnessing the power of Heart Rate Variability (HRV) can radically transform your health, manage stress effectively, and extend your life.
We cover:
✅ What is HRV and why is it the key to your health?
✅ Simple ways to measure and interpret your HRV.
✅ Practical tips to reduce stress and avoid burnout.
✅ Optimising sleep and recovery to boost longevity and wellbeing.
✅ Dr Færø’s inspiring personal journey from burnout and unhealthy habits to lasting vitality and health.
Whether you're battling stress, struggling with sleep, or simply seeking tools to feel healthier and live longer, this conversation is packed with actionable advice and thought-provoking insights.
Watch and comment on the episode on YouTube:
Connect with Dr Torkil Færø
The Pulse Cure: https://thepulsecure.com/
LinkedIn: https://www.linkedin.com/in/torkil-f%C3%A6r%C3%B8-97348b1/
Instagram: https://www.instagram.com/dr.torkil/
Buy the book on Amazon: https://www.amazon.com.au/Pulse-Cure-Balance-stress-optimise/dp/B0CN1TL17D/ref=tmm_aud_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.oow4uVl5gppkv584yMSHKazCUW3fR4NvPPDMQBzVyqryLCTeQ3VlcIsmBUFzbxMWshtYamc5CepH7ye84x_vFyEeFrSx1cYaeatt9cj9p8tz85x8RKVOhbYJlLGF3iD94alh4utmGTgz55JcUERRtg.VErTxrsSnRC6wgRbN9n2FWO9xJItP556-MwyAKv3xKU&qid=1741120583&sr=8-1
Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide
Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog
Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM
Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.
True Form Coaching is different.
This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:
Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process