Podcast Episodes
Back to SearchFood Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight Loss
Episode 256
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Trigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support.
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“You can lose the weight, but still c…
Published on 2 months ago
You Won’t Find Your Purpose Until You Quiet the Noise
Episode 255
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Feeling lost, distracted, or pulled in every direction?
In this episode, Flabia shares why true purpose isn’t found through hustle or external validation—but through stillness.
We talk ab…
Published on 2 months ago
Why Most Shoes Are Wrecking Your Feet (and How to Fix It) — with BPRIMAL
Episode 254
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Modern shoes might be stylish, but are they destroying your feet?
In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company…
Published on 2 months, 1 week ago
What I Learned from 5 Powerful Podcast Guests + Listener Q&A
Episode 253
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Join The Community https://podcast.trueformpodcast.com/offers/DCPeQMkF
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9 Proven strategies that are simple, science-backed, and actually doable. Based on lesson…
Published on 2 months, 2 weeks ago
Cholesterol Explained: What Most Doctors Won’t Tell You
Episode 252
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Is high cholesterol really dangerous? Or have we misunderstood it all along?
In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Me…
Published on 2 months, 2 weeks ago
Episode 248: Finding Your Purpose in a Noisy World — Self-Discovery, Faith & Growth with Flabia Orison
Episode 248
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In this episode, I’m joined by Flabia Orison — founder of Transcend Beyond the Scope, policy manager, mindset coach, and advocate for youth, culture, and purposeful change.
Flabia’s work…
Published on 2 months, 3 weeks ago
Why Most Entrepreneurs Fail to Get Healthy (And What to Do Instead)
Episode 251
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9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/…
Published on 2 months, 3 weeks ago
Episode 250: Prescribing Lifestyle: How Dr. Avi Charlton Uses Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes
Episode 250
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In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic a…
Published on 2 months, 4 weeks ago
Episode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris.
Episode 246
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In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold…
Published on 3 months ago
From Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental Health
Episode 245
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In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonpro…
Published on 3 months, 1 week ago