Podcast Episodes

The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness

Episode 261

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In this episode, we unpack one of the most misunderstood concepts in modern life: resilience. Is it about being unbreakable, stoic, and hard as nails—or is that just what social media t…

Published on 3 months, 1 week ago

PCOS, Menopause & Fertility: What You’re Not Told About Hormone Health - with Dr Suzi Craig

Episode 260

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Hormone symptoms are common, but they’re not normal. So why are so many women left in the dark?

In this episode of The True Form Podcast, I’m joined by Dr Suzi Craig, a Chinese Medicine …

Published on 3 months, 1 week ago

“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery

Episode 259

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“Nobody ever asked me what happened. They only asked why.”

In this emotional clip from The True Form Podcast, Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment …

Published on 3 months, 2 weeks ago

Why Childhood Mental Health Is Declining - A Psychotherapist’s Warning

Episode 258

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Childhood mental health issues are rising — but what’s really going on beneath the surface?

“We’re pathologising kids before we’re listening to them.”

In this episode of The True Form Pod…

Published on 3 months, 2 weeks ago

The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself)

Episode 257

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Thinking about switching to barefoot or minimalist shoes?
This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes.

You’…

Published on 3 months, 3 weeks ago

Food Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight Loss

Episode 256

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Trigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support. 

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“You can lose the weight, but still c…

Published on 3 months, 3 weeks ago

You Won’t Find Your Purpose Until You Quiet the Noise

Episode 255

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Feeling lost, distracted, or pulled in every direction?
In this episode, Flabia shares why true purpose isn’t found through hustle or external validation—but through stillness.

We talk ab…

Published on 4 months ago

Why Most Shoes Are Wrecking Your Feet (and How to Fix It) — with BPRIMAL

Episode 254

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Modern shoes might be stylish, but are they destroying your feet?

In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company…

Published on 4 months ago

What I Learned from 5 Powerful Podcast Guests + Listener Q&A

Episode 253

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Join The Community https://podcast.trueformpodcast.com/offers/DCPeQMkF 
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9 Proven strategies that are simple, science-backed, and actually doable. Based on lesson…

Published on 4 months, 1 week ago

Cholesterol Explained: What Most Doctors Won’t Tell You

Episode 252

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Is high cholesterol really dangerous? Or have we misunderstood it all along?

In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Me…

Published on 4 months, 2 weeks ago