Podcast Episodes
Back to Search300 Episodes. Here's What I Actually Learned.
Episode 300
300 episodes in and for this one, it's just me.
No guest. No interview. Just the 12 lessons I've learned about mind, body, and identity over 4-5 years…
2 months, 3 weeks ago
You Have the Right to Create, The Stories Behind Lessons in Creativity With Ben Rennie
Episode 299
Most people think creativity is about art. Ben Rennie thinks that's exactly the problem.
Ben is a designer, author, and now a lecturer at UNSW, and in…
3 months, 3 weeks ago
The Addiction Nobody Talks About: How Losing Everything Became Her Greatest Win With Heather Simco
Episode 298
What if losing absolutely everything- your home, your business, your identity- was actually the beginning of your greatest comeback? Heather Simco bu…
3 months, 4 weeks ago
Raw Food Diet: I Quit Cooking 16 Years Ago and completed 8 Marathons, Zero Medications, No Chronic Disease
Episode 297
What if everything you believed about cooking your food was wrong? In this episode, I sit down with Axay Shah, founder of Raw Foodiest, bestselling a…
4 months ago
From Losing Her Sight to Finding Her Power: Grit, Gratitude & Growth with Laura Bratton
Episode 296
At age nine, Laura Bratton was diagnosed with an eye disease and told she would become blind. By the time she finished high school, she had almost no…
4 months, 1 week ago
The Biohacker’s Guide to Spiritual Bodybuilding: Nahum Vizakis on Muscle, Mind, Plant Medicine and Peak Performance
Episode 295
Healing your nervous system, building conscious muscle and using plant medicine without losing your edge.
Use this as your main description (you can t…
4 months, 2 weeks ago
Movement is Medicine: Why Basics Beat Trends (And Keep You Pain-Free) With Dr Dani Antonellos
Episode 294
In this episode, Dr Dani Antonellos (Osteopath, WBFF Pro Bikini Athlete & Clinic Director) breaks down why everyone's skipping the basics and paying …
4 months, 3 weeks ago
10 Ironmans in 10 Days: DECIDE, Courage and Extreme Discipline with JD Tremblay
Episode 293
What does it take to sell your house, sleep in a storage unit, and still train for 10 Ironmans in 10 days? In this episode, ultra‑triathlete, ex‑mili…
4 months, 4 weeks ago
How to Reverse Disease Naturally: What 100,000 Patients Taught Dr Aaron Hartman, MD
Episode 292
What if everything you've been told about health is wrong?
In this episode of The True Form Podcast, I sit down with Dr Aaron Hartman, a triple board-…
5 months ago
Why You're Still Sick: Thyroid, Inflammation and the Root Causes Most Doctors Miss With Dr. Kevin Smith
Episode 291
Still tired, inflamed, and not getting real answers? This episode might change how you think about your health.
In this episode of The True Form Podca…
5 months ago