Episode Details

This week we discuss a recent study that showed increasing your daily step count can help you live a longer life.

We explain how you can begin sacrificing the things that are holding you back from reaching your goals.

We spill the tea on the BS nutrition fads we have fallen for in the past and give you a 75 Hard Challenge update.

Show Notes: https://www.in-situcollective.com/in-situpodcast

Our Programs

Get UNSTUCK, 12-WEEK CHALLENGE.

Change body composition, gain confidence, learn about your body and feel better than ever through the power of education.

https://www.in-situcollective.com/in-situcollective-unstuck-challenge

Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.

A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.

https://www.in-situcollective.com/move-well-look-good

Build and Shape, 15-WEEK WORKOUT PROGRAM

A program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics.

https://www.in-situcollective.com/build-and-shape

More from us

Recipe Books https://www.in-situcollective.com/resources

Nutrition and the Menstrual Cycle https://www.in-situcollective.com/resources

Raise Your Testosterone Naturally https://www.in-situcollective.com/resources

Try Whoop free for a month when you use this link. https://join.whoop.com/#/3B2287

Try RecGen Clothing. Get $20 off when you shop with my link http://rwrd.io/n86yv9w?s

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the b