Episode Details

🎙️ Episode 103. How we manage a calorie deficit, the evolution of eating & more.

This week we discuss how each of us manages to be in a calorie deficit with ease. Each of our approaches is extremely different, yet both work!

We reflect on our own personal evolution in eating and how we would never eat some of the foods we used to consider "healthy!"

Yet again, we talk about the importance of protein and how society has misplaced its importance.

Listener questions:

What is the relationship between exercise and your nervous system?

You always speak about how many grams of protein we should consume. Is there a number for carbohydrates?

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