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Episode 106. What does pain mean? How can you get better quality sleep with kids & more.
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Episode 106. What does pain mean? How can you get better quality sleep with kids & more.
This week, we discuss pain. What is it, where does it come from, when should you become concerned, and how you could be making your own pain worse.
We give some insight into how you can improve your sleep QUALITY if increasing your sleep QUANTITY isn't an option.
Listener questions:
How can I get to sleep at 3 am after working the night shift?
What happened to the 75 hard challenge? Will you guys do it again?
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