Episode Details

🎙️ Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.

🔹 This week, we introduced a new segment called "What Grinds Our Gears." Where we talk about the health and fitness fads and influencers that, well... grind our gears!

🔹 We talk about how self-sabotage can give you the illusion that you are in control while preventing you from achieving your goals.

🔹 How often do you do the hard thing? We discuss how doing hard things is more rewarding for your brain than taking the easy option.

❇️ Listener questions:

How to know if you are training hard enough?

How to be consistent with a training schedule when you have a busy life?

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