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Episode 116. How to Keep Your Gains Over the Holidays, Quitting Diet Coke & More.
Episode 116
This week we talk about what it's like being a beginner again and how you can find confidence when you are new to exercise and the gym scene.
We share…
3 years, 6 months ago
Episode 115. How to Optimize Brain Health and Function.
Episode 115
Today's episode focuses on how you can maintain peak brain function by consuming foods that support brain health.
In this episode, I discuss the foods…
3 years, 6 months ago
Episode 114. How to stay in shape over the holidays and our Limitless review.
Episode 114
How to stay in shape over the holidays and our Limitless review.
🔹 Finding the right balance between enjoying the festive season and keeping on track …
3 years, 6 months ago
Episode 113. How to live an adrenalin-fuelled life, with Jennie Milton AKA Adrenajen
Episode 113
On this episode, Jack interviews the one and only Jenny Milton, AKA @adrenajen!
Jennie has collected quite the resume, including Professional Snowkite…
3 years, 6 months ago
Episode 112. What Jack wants to know about periods, the best food documentary and more.
Episode 112
🔹 Jack levels up his knowledge about periods and hormonal birth control. He compares the idea of men taking HBC compared to women and cannot believe …
3 years, 6 months ago
Episode 111. Hello Fresh, Our Minimalist-ish Life & Meal Plans.
Episode 111
🔹 Last week, we tried Hello Fresh for the first time! Today we dove into the pros, cons and who we think it's right for.
🔹 We like to consider ourselv…
3 years, 6 months ago
Episode 110. Probiotics to Level Up Your Training with Rebecca Edwards
Episode 108
This week on the podcast, we had a very special guest! Rebecca Edwards, the director of education at Biome Australia, the parent company of AXP.
Use t…
3 years, 7 months ago
Episode 109. Commitment, Not Action, Boosting Your Metabolism at Your Desk & More.
Episode 109
Episode 109. Commitment, not action, boosting your metabolism at your desk & more.
We have a NEW SHOW coming up every Tuesday with special guests.
"The…
3 years, 7 months ago
Episode 108. Weight loss drugs, negative self-talk & a bunch more.
Episode 108
🎙️ Episode 108. Weight loss drugs, negative self-talk & a bunch more.
🔹 This week, Mack started the podcast by discussing the good, the bad, and the u…
3 years, 7 months ago
Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.
Episode 107
🎙️ Episode 107. What grinds our gears, self-sabotage, dopamine and a bunch more.
🔹 This week, we introduced a new segment called "What Grinds Our Gear…
3 years, 7 months ago