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Episode 120. The End of Civilisation, How We Stay Motivated & More.
Episode 120
In today's episode, Jack discusses how the current state of men's health could potentially lead to the end of civilisation and what you can do to inc…
3 years, 7 months ago
Episode 119. How Alcohol Affects Your Health
Episode 119
In this episode, I briefly outline the potential pros of drinking alcohol. You should know there are not many. I then break down the process of alcoh…
3 years, 7 months ago
Episode 118. How to Get a 6-pack, Artificial Sweeteners and Creatine.
Episode 118
In today's episode, Jack discusses why the ab exercises you are doing may hurt the next day but aren't actually helping you build muscle definition.
M…
3 years, 7 months ago
Episode 117. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022
Episode 117
On the episode, Kathy Gabriel comes back for her second interview.
Yes, this is the second time we've had Kathy on the podcast. She was first on the …
3 years, 7 months ago
Episode 116. How to Keep Your Gains Over the Holidays, Quitting Diet Coke & More.
Episode 116
This week we talk about what it's like being a beginner again and how you can find confidence when you are new to exercise and the gym scene.
We share…
3 years, 7 months ago
Episode 115. How to Optimize Brain Health and Function.
Episode 115
Today's episode focuses on how you can maintain peak brain function by consuming foods that support brain health.
In this episode, I discuss the foods…
3 years, 7 months ago
Episode 114. How to stay in shape over the holidays and our Limitless review.
Episode 114
How to stay in shape over the holidays and our Limitless review.
🔹 Finding the right balance between enjoying the festive season and keeping on track …
3 years, 8 months ago
Episode 113. How to live an adrenalin-fuelled life, with Jennie Milton AKA Adrenajen
Episode 113
On this episode, Jack interviews the one and only Jenny Milton, AKA @adrenajen!
Jennie has collected quite the resume, including Professional Snowkite…
3 years, 8 months ago
Episode 112. What Jack wants to know about periods, the best food documentary and more.
Episode 112
🔹 Jack levels up his knowledge about periods and hormonal birth control. He compares the idea of men taking HBC compared to women and cannot believe …
3 years, 8 months ago
Episode 111. Hello Fresh, Our Minimalist-ish Life & Meal Plans.
Episode 111
🔹 Last week, we tried Hello Fresh for the first time! Today we dove into the pros, cons and who we think it's right for.
🔹 We like to consider ourselv…
3 years, 8 months ago