Episode Details

Join us on the In-situ Health and Fitness podcast as we reflect on the past year and all the challenges and victories we've experienced in our journey towards better health, fitness, life and business.

We'll discuss the changes we intend to make to our lifestyle, share the things we have learnt the hard way, and discuss our goals for the coming year. Tune in every week for actionable advice and education to help you live your best, healthiest life.

Questions discussed in this week’s episode:

What is something you have changed your mind on?

What is something in life/business that has improved and something that hasn’t improved?

What was one highlight from the past year?

What are your goals? (relationships, mind, health, business/career)

Episode Relevant Links:

In-situ Collective Shop: https://www.in-situcollective.com/collection

Habit Tracker: https://www.in-situcollective.com/collection/p/habit-tracker-for-success

Journal Prompts: https://www.in-situcollective.com/collection/p/journal-prompts

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Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

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