Episode Details
Back to Episodes
Episode 122. Reflection2022: A Year of Reflection and Growth
Description
Join us on the In-situ Health and Fitness podcast as we reflect on the past year and all the challenges and victories we've experienced in our journey towards better health, fitness, life and business.
We'll discuss the changes we intend to make to our lifestyle, share the things we have learnt the hard way, and discuss our goals for the coming year. Tune in every week for actionable advice and education to help you live your best, healthiest life.
Questions discussed in this week’s episode:
What is something you have changed your mind on?
What is something in life/business that has improved and something that hasn’t improved?
What was one highlight from the past year?
What are your goals? (relationships, mind, health, business/career)
Episode Relevant Links:
In-situ Collective Shop: https://www.in-situcollective.com/collection
Habit Tracker: https://www.in-situcollective.com/collection/p/habit-tracker-for-success
Journal Prompts: https://www.in-situcollective.com/collection/p/journal-prompts
Follow us or contact us here:
- Enquire about online personal training HERE
- Join us on YouTube HERE
- Join our mailing list HERE
- Find us on social media @jack.lgraham @mack.insitu
Check out our guides and eBook shop HERE
Try RecGen Clothing. Get $20 off when you shop with my link. Shop Now.
Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide
Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog
Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM
Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.
True Form Coaching is different.
This isn't a generic program. It's personal