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Episode 126. Training Alone, Longevity and The Big 4 & Listener Questions.
Episode 126
Episode 126. Training Alone, Longevity and The Big 4 & Listener Questions.
In today's podcast episode, we discussed the challenges of exercising alone…
3 years, 4 months ago
Episode 125. 5 Mistakes People Make When Starting to Eat Healthily.
Episode 125
Episode 125. 5 Mistakes People Make When Starting to Eat Healthily.
In today's episode, we'll be discussing the 5 mistakes people often make when star…
3 years, 5 months ago
Episode 124. Positivity, Body Image and Habits
Episode 124
Episode 124. Positivity, Body Image and Habits
In today's episode, we'll discuss how looking for the good in yourself, other humans or your new habits…
3 years, 5 months ago
Episode 123. 5 Mistakes People Make When Starting to Exercise.
Episode 123
Episode 123. 5 Mistakes People Make When Starting to Exercise.
In today's episode, we'll be discussing the 5 mistakes people often make when starting …
3 years, 5 months ago
Episode 122. Reflection2022: A Year of Reflection and Growth
Episode 122
Join us on the In-situ Health and Fitness podcast as we reflect on the past year and all the challenges and victories we've experienced in our journe…
3 years, 5 months ago
Episode 121. The Secret to Good Sex, Jack Admits to Being Wrong & Listener Questions.
Episode 121
In today's episode, Jack brings up a recent study that showed men who participate in resistance training 3-5 times a week at 70-80% effort performed …
3 years, 5 months ago
Episode 120. The End of Civilisation, How We Stay Motivated & More.
Episode 120
In today's episode, Jack discusses how the current state of men's health could potentially lead to the end of civilisation and what you can do to inc…
3 years, 5 months ago
Episode 119. How Alcohol Affects Your Health
Episode 119
In this episode, I briefly outline the potential pros of drinking alcohol. You should know there are not many. I then break down the process of alcoh…
3 years, 5 months ago
Episode 118. How to Get a 6-pack, Artificial Sweeteners and Creatine.
Episode 118
In today's episode, Jack discusses why the ab exercises you are doing may hurt the next day but aren't actually helping you build muscle definition.
M…
3 years, 6 months ago
Episode 117. Getting out of your comfort zone with Kathy Gabriel - Mongol Derby 2022
Episode 117
On the episode, Kathy Gabriel comes back for her second interview.
Yes, this is the second time we've had Kathy on the podcast. She was first on the …
3 years, 6 months ago