Episode Details

Work With Us: https://www.in-situcollective.com/enquire

Join the In-situ community: https://www.in-situcollective.com/newsletter

In this episode, we delve into strength training, focus and cold exposure. We discuss the age-old question of whether beginners should focus on strength or aesthetics, and provide compelling reasons why increasing strength should be the priority for beginners.

We also talk about the importance of sleep, nutrition, hydration, and social media in our lives, and how they can either help or hinder our ability to focus. We give practical tips on how to optimize these aspects of our lives for better focus and productivity.

Finally, we explore the topic of cold exposure - the when, what, why, and how of exposing ourselves to cold temperatures for various health benefits. We share our personal experiences and tips on how to safely and effectively incorporate cold exposure into our wellness routine.

Tune in to this week's episode to gain insights on strength training, wellness optimization, and the benefits of cold exposure.

Enjoy.

Follow us or contact us here:

- Enquire about online personal training HERE

- Join us on YouTube HERE

- Join our mailing list HERE

- Find us on social media @jack.lgraham @mack.insitu

Check out our guides and eBook shop HERE

Try RecGen Clothing. Get $20 off when you shop with my link. Shop Now.

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide 

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog 

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM