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Episode 132. The Hardest Part of Health and Fitness & Are Physios Dead?
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Episode 132. The Hardest Part of Health and Fitness & Are Physios Dead?
In this episode, we delve into the hardest part of pursuing health and fitness, consistency! We discuss what it means to be consistent and how you can create consistency without relying on motivation.
We also discuss the future of physiotherapists, why you shouldn't rely solely on your physio to prevent injuries and how AI is likely to disrupt the industry.
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Enjoy.
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Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog
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Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.
True Form Coaching is different.
This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:
Mind - how you think, focus, and manage stress
Body - how you train, move, and fuel yourself
Identity - who you become through the process