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Episode 121. The Secret to Good Sex, Jack Admits to Being Wrong & Listener Questions.
Description
In today's episode, Jack brings up a recent study that showed men who participate in resistance training 3-5 times a week at 70-80% effort performed better in the bedroom, had increased stamina and reported greater partner satisfaction. In summary, resistance training makes sex better for everyone!
Do you remember how your Mum would always tell you to put a jacket on when it was cold outside or else you would get sick? Turns out Mums all over the world were right! Moving from a heated environment to a cool environment without rugging up does actually increase your chances of being susceptible to viruses.
Lastly, we answer your questions:
How to deal with family members complaining about me trying to be healthy?
Do you have any tips for reducing brain fog?
If you loved this episode make sure to give it a review, and rating (hopefully 5 stars) and share it with your friends and family.
Episode Relevant Links:
Cold exposure impairs extracellular vesicle swarm–mediated nasal antiviral immunity https://www.jacionline.org/article/S0091-6749%2822%2901423-3/full text
Effect of Exercise on Sex Drive https://healthfully.com/effect-of-exercise-on-sex-drive-4152453.html
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Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog
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Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.
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