Episode Details

🎙️ Episode 105. Does body weight matter? How to improve brain health & more.

Have you let your body weight determine your success? We discuss why body weight is ruining your ability to live a healthy life and what you can do to change that.

Mack highlights the benefit of resistance training in preventing dementia and improving your overall brain health - learning, memory, aging and brain growth.

Listener questions:

How do I decide if counting calories is right for me?

Does either of you struggle with your relationship with food? Or have you in the past?

Do you exercise in your time-restricted eating window?

What do you use for pre-workout if you train in the afternoon or evening?

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