Episode Details

This week we discuss why you keep getting injured in and out of the gym and how to prevent injuries with movement, nutrition and sleep.

We talk about why we believe food itself isn't what feels addictive but rather the emotion and environment linked to food.

While on the topic of addiction, we dive into the unbelievable effects alcohol has on the brain and why we quit drinking.

Show Notes: https://www.in-situcollective.com/in-situpodcast

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Get UNSTUCK, 12-WEEK CHALLENGE.

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Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.

A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress.

https://www.in-situcollective.com/move-well-look-good

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A program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics.

https://www.in-situcollective.com/build-and-shape

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Nutrition and the Menstrual Cycle https://www.in-situcollective.com/resources

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Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog