Episode Details

🎙️ Episode 108. Weight loss drugs, negative self-talk & a bunch more.

🔹 This week, Mack started the podcast by discussing the good, the bad, and the ugly of prescribed weight loss drugs.

🔹 Jack then questions his own self-talk and why we all responded to the question "How are you?" by saying, "Not bad." From there, we dive into affirmations and how we use them.

🔹 Lastly, Mack touches on how different countries have vastly different food guidelines for processed and whole foods.

❇️ Listener questions:

How to enjoy the gym when I hate my body?

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