Podcast Episodes
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39: Failure
Launching a business, asking for that raise, starting to exercise, going on dates. Why bother doing these things when you could fail? This is somethi…
6 years, 5 months ago
38: Courageous Action
Today, I’m defining what courageous action means, why it’s challenging for anyone to do it, and how you can start living your life from empowerment i…
6 years, 5 months ago
37: Action
Join me today as I show you how you can stop being subject to your feelings or the old stories and beliefs you think are facts. Creating cognitive di…
6 years, 5 months ago
36: Feeling
If you’re feeling stuck, you might be caught - as many people are - in confusing your thoughts with your feelings, or seeing your thoughts as objecti…
6 years, 5 months ago
35: Thinking
Tune in today to discover how your monkey mind provides you with thoughts, and why it’s up to you whether you believe them or not. I’m sharing how to…
6 years, 6 months ago
34: Self-Care
On this episode, I’m addressing what I consider to be the ultimate self-care practice, and how you can start to learn this skill to drop all the cycl…
6 years, 6 months ago
33: Direct and Indirect Communication
In this week's episode we'll dive into the key differences between indirect and direct communication and talk about why the latter feels so much bett…
6 years, 6 months ago
32: How We Communicate with Ourselves
This episode focuses on how we communicate with ourselves. We'll talk about the reasons why so many of us are walking around with negative tapes on r…
6 years, 6 months ago
31: Communication
I'm breaking down what communication is more generally and talking about some of the common ways our communication can get confused, complicated, or …
6 years, 7 months ago
30: Healing Codependent Habits
Tips for moving yourself compassionately out of the pattern of codependent thinking and back into autonomous interdependence. We’ll talk about why so…
6 years, 7 months ago