Podcast Episodes
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COVID-19 Bonus Episode: Feel All Your Feels - Give It All Equal Air Time
In this special episode Victoria Albina, NP, MPH, life coach and nurse practitioner, shares a simple tool to help you give all of your feelings the E…
6 years, 3 months ago
61: The Nervous System & Your Health and Wellness
Join me this week as I show you how our current experiences of safety and danger are particularly poignant in relation to our nervous system response…
6 years, 3 months ago
60: Antidotes to Control
Join me this week as I break down the thought work protocol and show you how to use it to create an intentional protocol, to decide ahead time how yo…
6 years, 3 months ago
59: Understanding Your Desire to Control
Join me this week as I show you why we want things to feel certain and within our control. During times like these, when our physical state is being …
6 years, 4 months ago
58: Uncertainty
The thought work protocol that I use to stay grounded and in control of my own mind, and that you can use in your own life too, regardless of the cir…
6 years, 4 months ago
57: Perfectionism: Keeping Your Enemy Close
Join me this week to slowly, gently heal your perfectionist thinking, to start creating a new relationship with yourself. We’re always going to encou…
6 years, 4 months ago
COVID-19: Anxiety, Stress & Thought Work for Healing
Join Victoria for a special episode in which she addresses the ways to shift your thinking to reflect the way you want to show up in the world in thi…
6 years, 4 months ago
COVID-19: Regulating Your Stress Response
In this moment of global anxiety and worry about the novel Coronavirus, Victoria Albina, NP, MPH talks about how to support your nervous system to ke…
6 years, 4 months ago
Perfectionism
Episode 56
Join me this week to finally get off the perpetual hamster wheel that perfectionist thinking keeps us on, to distinguish this habit from being goal-o…
6 years, 4 months ago
1 Year Anniversary Giveaway
To celebrate the 1 year anniversary of the show, Victoria will be giving away FOUR sets of her organic essential oil rollers!
Visit victoriaalbina.co…
6 years, 4 months ago