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69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice

69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice

Published 6 years, 1 month ago
Description

Listen in today as I invite you to make becoming anti-racist a practice, and encourage you to come to this work with self-compassion and gentleness for yourself. Shame and guilt are never useful, and showing up however you can will help you bring consciousness to your internal biases, push you out of your comfort zone, and take action.

Get full show notes and more information here: https://victoriaalbina.com/69

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