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70: When You Stop People Pleasing and People Aren’t Pleased

70: When You Stop People Pleasing and People Aren’t Pleased

Published 6 years, 1 month ago
Description

Tune in today as I show you how you can engage your brain to decide that it’s not a problem if people aren’t happy with you, and how you get to retrain your brain to understand that it doesn’t mean anything about you that someone else might have a negative thought. You get to remember that other people are allowed to have their reactions, and you can choose new thoughts to radically love and accept yourself every day.

Get full show notes and more information here: https://victoriaalbina.com/70

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