Podcast Episodes
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71: The Fixer Thought Fantasy
Join me this week as I outline what the fixer thought fantasy is and some of the motivating factors and thought errors that lead us down this path. T…
6 years, 1 month ago
70: When You Stop People Pleasing and People Aren’t Pleased
Tune in today as I show you how you can engage your brain to decide that it’s not a problem if people aren’t happy with you, and how you get to retra…
6 years, 1 month ago
69: The Power of Thought Work in Becoming an Anti-Racist Ally and Accomplice
Listen in today as I invite you to make becoming anti-racist a practice, and encourage you to come to this work with self-compassion and gentleness f…
6 years, 1 month ago
68: How to Interrupt the People-Pleasing Cycle
The work that you have to start doing to interrupt the vicious people-pleasing cycles that we get stuck in, and why embracing discomfort is such a vi…
6 years, 2 months ago
67: Why We People Please
Join me this week as I show you why people-pleasing leaves you overwhelmed, exhausted, and ultimately, displeased. I’m inviting you to cultivate awar…
6 years, 2 months ago
66: Compare and Despair
Join me on the podcast this week as I share how evolution, the patriarchy, capitalism, and the way you’ve been socialized all play a part in the comp…
6 years, 2 months ago
65: Self-Confidence
Listen in this week as I show you how it’s totally possible for you to be kind, loving, and accepting of yourself, and why this is the key to buildin…
6 years, 2 months ago
64: Letting Go of Resentment
Join me on the podcast this week to discover how resentment makes it impossible for you to operate from a place of power, and why it’s so problematic…
6 years, 2 months ago
63: How to Make the Right Decision
Join me on the podcast today to discover how codependency and perfectionist thought habits keep you stuck in confusion and worry, how to start the pr…
6 years, 3 months ago
62: Glimmers
Join me today as I show you what glimmers are, and how they can act as an antidote or remedy to your triggers. It’s going to get nerdy, as usual, and…
6 years, 3 months ago