Podcast Episodes
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29: Codependent Thinking
In this episode, we'll talk about what codependence is, some of the classic signs of a codependent relationship, and how to move toward thoughtful in…
6 years, 7 months ago
28: Giving Emotional Consent
In this episode, I'm talking about emotional consent, setting boundaries when you're sharing, and why these practices can make our connections even d…
6 years, 7 months ago
27: Getting Emotional Consent
Today we'll explore the concept of emotional consent and how it can help you build deeper connections with everyone you come in contact with. We'll t…
6 years, 7 months ago
26: Reparenting In Action
In this episode, I'll walk you through my top twelve tips for reparenting yourself and what you should know about this process as you're getting star…
6 years, 8 months ago
25: Reparenting Your Inner Child
In today's episode, I'll tell you exactly what reparenting is and what it looks and feels like. We'll explore how you can get in touch with your inne…
6 years, 8 months ago
24: Emotional Adulthood
In this episode, we'll talk about emotional adulthood and why it's a great antidote to those moments where our inner child considers having a tantrum…
6 years, 8 months ago
23: Emotional Childhood
In this week's episode, we're diving into the concept of emotional childhood and why so many adults are still driven by the impulses, fears, and desi…
6 years, 8 months ago
22: Inner Child
In this episode, I'm giving you an introduction to inner child work and what the concept of the inner child can do for your healing. We'll talk about…
6 years, 9 months ago
21: You're a Human Being Not a Human Doing
In this week's episode, we're diving into the interconnected topics of self-care and busyness. I talk about why so many of us conflate our value with…
6 years, 9 months ago
20: Expectations and the "How-To" Guide to Other Humans
On this week’s episode, I talk about identifying and deconstructing the expectations we place on others so we can learn to not put so much emotional …
6 years, 9 months ago