Podcast Episodes
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55: Intergenerational Codependency
Listen in this week to discover how you can start to undo and unravel the cycle of intergenerational codependency, to start the process of loving you…
6 years, 5 months ago
54: 6 Surprising Codependent Habits
I’ve talked about codependent behaviors in terms of autonomy and interdependency here, but today I’m taking a slightly different approach. This tende…
6 years, 5 months ago
53: The Secret Sauce to Healthy Relationships
Today, I’m sharing the secret key to having the best relationships for you, why giving big love to and embracing your ‘shadow side’ is so crucial to …
6 years, 5 months ago
52: Unconditional Love
Why would you want to feel love towards someone who has wronged or failed you? This week, I want to show you the power of choosing unconditional love…
6 years, 5 months ago
51: Self-Compassion, Dead-End Thinking and the Emotional U-Turn
Join me this week to discover how you can show up as your own best friend, best ally, and best accomplice by building more self-compassion into your …
6 years, 6 months ago
50: Positive Self-Regard
We’re often too quick to jump over any negative feeling that comes up because we’re human, and that’s okay, my love. My goal today is to remind you t…
6 years, 6 months ago
49: Being Okay with Being Wrong
Join me this week to start living into your fullest expression of your highest self, which will require discomfort in the short-term, but guaranteed …
6 years, 6 months ago
48: Your Why and Polyvagal Theory
Lots of clients come to me for help in finding their passion or purpose, and I know this perpetual search can feel exhausting. Too many of you aren’t…
6 years, 6 months ago
47: Goals and New Year's Resolutions
This week, I’m showing you how to set and meet your goals for 2020, while identifying and letting go of the stories that are acting as barriers to yo…
6 years, 6 months ago
46: My New Year's Vision for You
This world needs you: not the person that you are when you’re putting everyone else first, but the unapologetic you. So I’m here to share the wish I …
6 years, 7 months ago