Podcast Episodes
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35: Thinking
Tune in today to discover how your monkey mind provides you with thoughts, and why it’s up to you whether you believe them or not. I’m sharing how to…
6 years, 9 months ago
34: Self-Care
On this episode, I’m addressing what I consider to be the ultimate self-care practice, and how you can start to learn this skill to drop all the cycl…
6 years, 9 months ago
33: Direct and Indirect Communication
In this week's episode we'll dive into the key differences between indirect and direct communication and talk about why the latter feels so much bett…
6 years, 10 months ago
32: How We Communicate with Ourselves
This episode focuses on how we communicate with ourselves. We'll talk about the reasons why so many of us are walking around with negative tapes on r…
6 years, 10 months ago
31: Communication
I'm breaking down what communication is more generally and talking about some of the common ways our communication can get confused, complicated, or …
6 years, 10 months ago
30: Healing Codependent Habits
Tips for moving yourself compassionately out of the pattern of codependent thinking and back into autonomous interdependence. We’ll talk about why so…
6 years, 10 months ago
29: Codependent Thinking
In this episode, we'll talk about what codependence is, some of the classic signs of a codependent relationship, and how to move toward thoughtful in…
6 years, 11 months ago
28: Giving Emotional Consent
In this episode, I'm talking about emotional consent, setting boundaries when you're sharing, and why these practices can make our connections even d…
6 years, 11 months ago
27: Getting Emotional Consent
Today we'll explore the concept of emotional consent and how it can help you build deeper connections with everyone you come in contact with. We'll t…
6 years, 11 months ago
26: Reparenting In Action
In this episode, I'll walk you through my top twelve tips for reparenting yourself and what you should know about this process as you're getting star…
6 years, 11 months ago