Podcast Episodes
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9: Future Self Planning
This episode is all about planning for your future self and building up belief that you are capable of doing and being whatever you want. Our brains …
7 years ago
8: Analysis Paralysis
Today I'm talking all about analysis paralysis and the perfectionism at its root. In reality, there is no perfect anything, and the story that perfec…
7 years ago
7: Fatigue - Adrenal Edition
In this episode, I'm doing a deep dive into what adrenal fatigue really is, the science behind it, and my favorite nutritional and supplemental recom…
7 years ago
6: What Other People Think of You Is None of Your Business
Many of us assume that other people are judging us and we try to conform ourselves to their opinions about who we should be. In this week's episode, …
7 years ago
5: Boundaries
Setting boundaries can feel really challenging if it's new to you, so I want to remind you to be patient and compassionate with yourself. This is a n…
7 years, 1 month ago
4: Leaky Gut: How to Restore Your Gut and Improve Your Mental Health
Get ready to nerd out with me today, loves, on a topic that I am incredibly passionate about and a condition that you just might be struggling with. …
7 years, 1 month ago
3: How to Conquer Anxiety
Anxiety is an exhausting life-stealer. It can feel like a wall between you, the people you love, and the life you want to live, but it doesn't have t…
7 years, 1 month ago
2: Be Your Own Watcher
Join me as I break down what mindfulness actually is and why you might want to develop a mindfulness practice. We’re going to take this one step at a…
7 years, 1 month ago
1: Are You Ready for Change? Welcome to Feminist Wellness.
Maybe you’ve been to a whole bunch of doctors and specialists who either gave you a string of diagnoses that never got resolved, or maybe told you th…
7 years, 1 month ago