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46: My New Year's Vision for You
Description
This world needs you: not the person that you are when you’re putting everyone else first, but the unapologetic you. So I’m here to share the wish I have for you in 2020 and beyond, and to remind you of the wonderful human being that you are.
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You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety