Podcast Episodes
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25: Reparenting Your Inner Child
In today's episode, I'll tell you exactly what reparenting is and what it looks and feels like. We'll explore how you can get in touch with your inne…
6 years, 11 months ago
24: Emotional Adulthood
In this episode, we'll talk about emotional adulthood and why it's a great antidote to those moments where our inner child considers having a tantrum…
7 years ago
23: Emotional Childhood
In this week's episode, we're diving into the concept of emotional childhood and why so many adults are still driven by the impulses, fears, and desi…
7 years ago
22: Inner Child
In this episode, I'm giving you an introduction to inner child work and what the concept of the inner child can do for your healing. We'll talk about…
7 years ago
21: You're a Human Being Not a Human Doing
In this week's episode, we're diving into the interconnected topics of self-care and busyness. I talk about why so many of us conflate our value with…
7 years ago
20: Expectations and the "How-To" Guide to Other Humans
On this week’s episode, I talk about identifying and deconstructing the expectations we place on others so we can learn to not put so much emotional …
7 years, 1 month ago
19: Coping Mechanisms and Obsessive Thoughts
I invite you to join me as we dive deep into the habits we formed when we were young, both reinterpreting and thanking them for all the good they did…
7 years, 1 month ago
18: Negative Self-Talk
On this episode, we’re talking about why language matters and how negative self-talk can be extremely limiting, keeping us from fully stepping into t…
7 years, 1 month ago
17: Stress Response Cycle
On today’s show, we’re talking about the biological reasoning for stress and how it naturally works in a cycle. The way we traditionally approach str…
7 years, 1 month ago
16: You Don’t Have To (You Get To)
On today’s show, I want to talk about how choosing to change your attitude from “I have to” to “I get to” can add positivity and joy into your life. …
7 years, 1 month ago