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37: Action
Description
Join me today as I show you how you can stop being subject to your feelings or the old stories and beliefs you think are facts. Creating cognitive distance in your mind can result in astounding changes, so today I’m showing you how to practice the think-feel-act cycle to change your life.
Get full show notes and more information here: https://victoriaalbina.com/37
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Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift