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37: Action
Description
Join me today as I show you how you can stop being subject to your feelings or the old stories and beliefs you think are facts. Creating cognitive distance in your mind can result in astounding changes, so today I’m showing you how to practice the think-feel-act cycle to change your life.
Get full show notes and more information here: https://victoriaalbina.com/37
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Join Nervous System Signals and Safety!
You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafety