Podcast Episodes
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5: Boundaries
Setting boundaries can feel really challenging if it's new to you, so I want to remind you to be patient and compassionate with yourself. This is a n…
7 years, 4 months ago
4: Leaky Gut: How to Restore Your Gut and Improve Your Mental Health
Get ready to nerd out with me today, loves, on a topic that I am incredibly passionate about and a condition that you just might be struggling with. …
7 years, 4 months ago
3: How to Conquer Anxiety
Anxiety is an exhausting life-stealer. It can feel like a wall between you, the people you love, and the life you want to live, but it doesn't have t…
7 years, 4 months ago
2: Be Your Own Watcher
Join me as I break down what mindfulness actually is and why you might want to develop a mindfulness practice. We’re going to take this one step at a…
7 years, 4 months ago
1: Are You Ready for Change? Welcome to Feminist Wellness.
Maybe you’ve been to a whole bunch of doctors and specialists who either gave you a string of diagnoses that never got resolved, or maybe told you th…
7 years, 5 months ago