Podcast Episodes

Can You Be Codependent Without Trauma? + Why Noise Triggers Your Nervous System

Tenderoni Hotline #29: Can you be codependent without trauma, and why does something as small as noise send your nervous system into overdrive?

In th…

15 hours ago

Self-Resourcing: The Path to True Interdependence (Part 2)

#374: What if the reason your relationships feel so intense, fragile, or all-consuming isn’t because you care too much… but because your sense of saf…

5 days, 14 hours ago

What to Do When Family Triggers Old Patterns

Tenderoni Hotline #28: You’ve done the work. You’ve built self-awareness, learned how to regulate your nervous system, and started to trust yourself …

1 week ago

Self-Resourcing: What It Is & Why It’s Key to Healing Emotional Outsourcing (Part 1)

#373: What if learning to take care of yourself didn’t make you more alone, but actually helped you feel more connected?

In this episode, I unpack wha…

1 week, 5 days ago

Why You Get Triggered When Someone Says “Calm Down” + Why Your Body Feels Sick Before a Call

Tenderoni Hotline #27: Hello, my love. If you’ve ever been told to “calm down” and felt your anger spike instead of settle, or found yourself feeling…

2 weeks ago

Reclaim Rest: How to Rest When It Feels Unsafe (Part 2)

#372: What if the reason rest feels so hard isn’t because you’re bad at it, but because your body has learned that rest is unsafe? What if slowing do…

2 weeks, 5 days ago

Emotional Outsourcing in Relationships: When Both People Do It + Reaching For Food After Healing

Tenderoni Hotline #26: What happens when both people in a relationship are looking to each other for safety, reassurance, and a sense of “we’re okay”…

3 weeks ago

Reclaim Rest: The Link Between Rest and Emotional Outsourcing (Part 1)

#371: Do you feel like you’re constantly running on empty, struggling to find space for rest while the world around you keeps demanding more? It’s a …

3 weeks, 5 days ago

Paradoxical Nervous System Reactions + ADHD in Mindfulness

Tenderoni Hotline #25: Have you ever found yourself laughing when you’re actually scared, suddenly exhausted in the middle of anxiety, or walking awa…

4 weeks ago

Caring for the Long Haul: End Emotional Outsourcing to Live Your Values (Part 4)

#370: What does it actually take to stay engaged for the long haul when the world feels overwhelming and the crises keep coming? Showing up once is o…

1 month ago