Podcast Episodes
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When Helping Hurts: Codependent Habits in the Healing Professions
#390: Have you always been the person who knows how to help? The one who notices everyone else’s needs, steps in quickly, and feels responsible for m…
7 hours ago
Failure Is Your Best Friend: How to Learn, Grow, and Keep Going
#389: Have you ever felt like failure defines you? Like missing a goal, making a mistake, or falling short is proof that you’re broken or incapable?
…
1 week ago
Why You Feel Off After Talking to Your Mom + Why You Pull Your Hair Without Realizing + Why You Can’t Stay Present
Tenderoni Hotline #39: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of the Feminist Wellness Podcast where …
1 week, 2 days ago
A Guide to Healthier Self-Talk & the Power of Your Mind
#388: Do you ever notice how the way you talk to yourself shapes everything - your mood, your decisions, and how you show up in the world?
Join me…
2 weeks ago
Perfectionism: From A+ Pressure to B+ Energy
#387: Are you exhausted by the endless drive to be perfect? Do you find yourself constantly overthinking, overproducing, or feeling like nothing you …
3 weeks ago
The Hidden Link Between Chronic Pain, Trauma & People Pleasing with Nicole Sachs
Tenderoni Hotline #38: What if chronic pain, anxiety, burnout, and people pleasing all stem from the same underlying pattern?
In this episode, I sit d…
3 weeks, 2 days ago
Wants and Needs: How to Know What Matters Most to You
#386: Do you ever find yourself giving to others while quietly wondering if your own needs are being met? Are you unsure how to identify what you tru…
4 weeks ago
The Shifting Sands of Confidence
#385: Do you feel like your confidence vanished when the structure, role, or life you relied on disappeared? Have you ever wondered why you feel shak…
1 month ago
Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship
Tenderoni Hotline #37: Hello my love, and welcome back to the Tenderoni Hotline, our soft and spacious corner of The Feminist Wellness Podcast, where…
1 month, 1 week ago
The Truth About Nervous System Reset
#384: Do you ever feel like your nervous system is on autopilot, constantly stuck in survival mode, and that a quick "reset" could somehow erase all …
1 month, 1 week ago