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Nervous System Regulation Tips + How to Stop Losing Yourself in Others’ Needs
Description
Tenderoni Hotline #45: In this episode, we’re diving into how to stop emotional outsourcing, that habit of looking outside yourself for safety, belonging, and worth, and start reclaiming those from within. I’ll share how to recognize when you’re losing yourself in other people’s needs, plus simple, science-backed nervous system regulation tools to help you catch dysregulation before it hits a 10.
This work is gentle, practical, and profoundly powerful. You deserve to feel safe in your own body and to belong deeply to yourself.
Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com
Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/
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Mentioned in this episode:
Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift